Individual Therapy

Counselling is a collaborative process that many people find helps them to gain insight and understanding, while developing resources and strategies that increase hope and support their ability to achieve their goals.

Counselling is a supportive process that many people find helps them work through life’s challenges and distress or difficulty resulting from trauma and other complex and unresolved life experiences.

Therapy theory & models informing my therapeutic practice include: 

Person-Centred

Relational - The therapeutic relationship​

Attachment

Trauma - Brain & Neuroscience development

EMDR - Eye Movement Desensitisation Reprocessing

Family Systems - Child Parent Relationship

Child  & Adolescent Development​

Narrative Collective Practice

Intersectionality & Diversity

Power & Control Dynamics

Grief

Strengths Based

Psychodynamic - Conscious and Unconscious processes

Sand Play & Expressive Play

Somatic - Body/Mind processes, Mindfulness

Focused Psychological Strategies- CBT, Skill Building, Psycho-education